BalletMama - COMING SOON!

We are so excited to launch BalletMama, our ante and post natal ballet classes. These classes are expertly designed and delivered to provide a safe and beneficial exercise option for mums-to-be and mums with babes in a sling or carrier.

 

With years of experience as a fitness instructor and dance teacher, and also a mum of three, Miss Sally has created a class that combines a great work-out with a fun dance class  and also includes a lovely stretch and meditation section and a great social opportunity after class.

BalletMama is a fantastic way to ease the pregnancy aches and pains and strengthen and stretch in preparation for labour. It's also a relaxing way to bond with your unborn baby in a safe and friendly environment. 

Once baby has arrived and you've had your post-birth checks, BalletMama is a wonderful way to bond with your baby and fit in some exercise without parting from your new bundle. Our classes are designed to safely incorporate a baby in a sling or carrier whilst ensuring a great core workout and enjoyable dance class. You can also meet other mums and babies and enjoy a drink and a chat after class.

Our familiar and enjoyable choices of music makes the class a great way to enjoy the songs you love and have some time for yourselves and enjoy dancing with your baby and looking after your body.

Dance classes for adults oldham
dance class for pregnant mums